Fueling Her: A Woman's Guide To Wellness

Intuitive Eating with Shannon Parks, registered dietician

August 03, 2020 Dr. Juan Michelle Martin & Dr. Chelsea Drda Season 1 Episode 10
Fueling Her: A Woman's Guide To Wellness
Intuitive Eating with Shannon Parks, registered dietician
Chapters
Fueling Her: A Woman's Guide To Wellness
Intuitive Eating with Shannon Parks, registered dietician
Aug 03, 2020 Season 1 Episode 10
Dr. Juan Michelle Martin & Dr. Chelsea Drda

In this episode, Dr. J gets to interview Shannon Parks, a registered dietician and personal trainer located in Clearwater Beach, Florida who has revamped her clients relationship with food. Something she calls "Intuitive Eating".

"Our diet should be described as what we love to eat, not what we're restricted from."

Shannon is also a mother and enjoys working with postpartum women, a population well known for being targeted by pop-culture and the media to "snap back"

In this episode Shannon shares her philosophy, what has worked for her clients and how this is a much more sustainable way of curating a healthy lifestyle and a lifelong habit related to how we eat and care for our bodies. 

I hope you guys enjoy this as much as I enjoyed recording it!

Show Notes

In this episode, Dr. J gets to interview Shannon Parks, a registered dietician and personal trainer located in Clearwater Beach, Florida who has revamped her clients relationship with food. Something she calls "Intuitive Eating".

"Our diet should be described as what we love to eat, not what we're restricted from."

Shannon is also a mother and enjoys working with postpartum women, a population well known for being targeted by pop-culture and the media to "snap back"

In this episode Shannon shares her philosophy, what has worked for her clients and how this is a much more sustainable way of curating a healthy lifestyle and a lifelong habit related to how we eat and care for our bodies. 

I hope you guys enjoy this as much as I enjoyed recording it!